- 4 large eggs
- 200ml milk
- 2 handfuls of spinach
- 1/2 onion, sliced
- 1 sliced tomato, or a few halved baby tomatoes
- 4-5 slices of bell pepper
- 1 hot chilli, sliced
- 1 carrot, sliced and boiled for 5 minutes
- broken up slices of red leicester
- 1/2 tin kidney beans
Using a blender, mix the eggs, milk and spinach together. Heat some oil in a pan and pour in the mixture into it, turn the heat down low
and lay the other ingredients into the egg mix, leaving the cheese and tomatoes until last.
After 10 minutes remove the pan from the hob and place it under the grill, on a medium heat, for a further 4-6 minutes to cook the top side. Make sure to keep an eye on it as it may not take so long, the times are based on my perpetually useless cooker and the omelette being about an inch thick.